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BOXING
PERSONAL
TRAINING
YOU
CAN
DO IT.
Click here for a List of
Mental and Physical Benefits of Authentic Boxing Workouts.
Mental and Physical Benefits of Authentic Boxing Workouts.
- Improve Cardiovascular health
- Increase Strength and power
- Improve Hand-Eye Coordination and Balance
- Increase your Endurance and Stamina
- Burn Excess Calories
- Improve Muscle tone
- Increase Flexibility
- Improve your Reflexes
- Increase your Mental toughness
- Decrease your Stress
- Improve Mental Focus
- Increase Self-Confidence
- Improve your Mood
- Improve your Discipline
- Enhance Decision-making
- Improve your Quality of Sleep
- Increase Healthy habits
- Provide Self-defense skills
- Improve your Reaction time
- Increased Speed and Agility
- Improved Body Composition
- Posture Improvement
- Improved Body awareness
- Increased Motivation
- Improved Self-control
Boxing Lessons for All Ages and Experience Levels.
What to expect doing Boxing Personal Training with American Boxing.
(There is NO FACE HITTING unless requested!)
- You will be asked about any previous injuries and provided suitable modifications for all exercises.
- You will learn how to skip rope like a pro.
- We warm your body up, head-to-toe with calisthenics.
- You will learn Basic Boxing footwork.
- You will learn the 6 basic punches in boxing.
- You will learn how to slip and roll.
- You will learn about taking angles.
- You will learn that American Boxing is the Best for Learning Boxing online or in-person.
With each American Boxing Private Lesson you can expect to learn, be challenged, get better and a feel like you have accomplished something meaningful, Guaranteed!
Learn the basics of western boxing from Master Fitness Trainer, USA Boxing Coach and Former World Champion, Coach Dave Nielsen.
If this is your first boxing lesson ever, be very excited because it’s VERY fun to hit things! 😁
“I’ve taken boxing lessons at another local gym and to be honest, I learned no technique and it became boring after a month or two of just having combinations yelled out while hitting a bag, American Boxing personal training with Coach Dave have been stimulating and demanding both mentally and physically thru the years!”
~Brittany T. Member (Client Since 2016)
The Boxing “Routine” is the easy part… Small pieces of an authentic boxing workout have been used to create some of the biggest Franchise Boxing Gyms, in the country. Rock Box, 9 Round i Heart Kickboxing, to name a few. They take a piece, simplify it down as much as possible and hope you dont get injured. The experience to keep you engaged and progressing towards your goals with a positive mindset of accomplishing a significant goal
We teach you how to do EVERYTHING! |
Click here to see the Authentic Bones of a Boxing Routine.
- briefly discuss how your mind and body is feeling
- adjust the session based on your mind and body needs
- address any neck, back joint or muscular pain
- warm-up (skip rope, jog and/or calisthenics, foam rolling and more.)
- shadowboxing
- full body active stretching
- a boxing technique or combination of the day
- hitting boxing focus mits, power shield, paddles, noodles, bob dummy and or punching bag
- fun interactive boxing drills
- boxing conditioning exercises
- ab and core exercises
- Hatha Yoga and Sport based static stretching
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FUN FACT: Did you know? American Boxing was Voted #1 Fitness Boxing Club in San Diego Back to Back years by 10 NEWS A-LIST!
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